Services
Sport Bodywork
Assessment & Corrective Exercise
Sport Bodywork
Ideal for improving movement, addressing pain, customized based upon your goals and sport. This treatment may include deep tissue, trigger point, myofascial release, active release techniques (ART), cupping and scraping (IASTM), and mobilizing and stretching which reduces injury, decreases recovery time, and optimizes performance.
60 min $110
90 min $150
120 min $185
Deep relax
Assessment & Corrective Exercise
Sport Bodywork
Ideal for relieving tension and calming down, true rest and relaxation. Deep Relax uses slower strokes, compression pauses, and heavier pressure to reach into the layers of muscle. This is a medium to deep tissue style massage where the focus is geared towards relaxation and stillness. We still address tight muscles but with a slower
Ideal for relieving tension and calming down, true rest and relaxation. Deep Relax uses slower strokes, compression pauses, and heavier pressure to reach into the layers of muscle. This is a medium to deep tissue style massage where the focus is geared towards relaxation and stillness. We still address tight muscles but with a slower pace, less movement and without tools.
60 min $110
90 min $150
120 min $185
Assessment & Corrective Exercise
Assessment & Corrective Exercise
Assessment & Corrective Exercise
This assessment provides us with information about where motion is restricted or out of balance potentially causing pain or limitations. Assessments may be full body or a focused area. Three to Five corrective exercises are given to address our findings along with a demo and exercise coaching.
Approx. 1 hour $75
Common Conditions
Massage therapy can help with
Acute & Chronic Injury
General Pain
Stress
Anxiety & Depression
Overuse Injury
Nerve Pain
Scar Tissue
Headaches & Migraines
Postural improvement
Arthritis
Pre/Post Operation
Fatigue
Overwhelm
Sleep disorders
Repetitive strain
Fibromyalgia
Range of Motion