Services
Sport Bodywork
Assessment & Corrective Exercise
Sport Bodywork
Ideal for improving movement, addressing pain, customized based upon your goals and sport. This treatment may include myofascial release, trigger point, active release techniques (ART), cupping and scraping (IASTM), mobilizing and stretching which reduces injury & pains, improves movement quality, decreases recovery time, and optimizes performance.
60 min $115
90 min $160
120 min $210
Deep relax
Assessment & Corrective Exercise
Sport Bodywork
Ideal for relieving tension and calming down, time for some rest and relaxation. Deep Relax uses slower strokes, compression pauses, and heavier pressure to reach into the layers of muscle. This is a medium to deep tissue style massage where the focus is geared towards relaxation and stillness. We still address tight muscles but with a
Ideal for relieving tension and calming down, time for some rest and relaxation. Deep Relax uses slower strokes, compression pauses, and heavier pressure to reach into the layers of muscle. This is a medium to deep tissue style massage where the focus is geared towards relaxation and stillness. We still address tight muscles but with a slower pace, less movement and without tools.
60 min $115
90 min $160
120 min $210
Assessment & Corrective Exercise
Assessment & Corrective Exercise
Assessment & Corrective Exercise
This assessment provides us with information about where motion is restricted or out of balance potentially causing pain or limitations. Assessments may be full body or a focused area. Three to Five corrective exercises are given to address our findings along with a demo and exercise coaching.
Approx. 1 hour $75
Common Conditions
Massage therapy can help with
Acute & Chronic Injury
High Performance
General Pain
Stress Relief
Anxiety & Depression
Overuse Injury
Nerve Pain
Scar Tissue Recovery
Headaches & Migraines
Postural improvement
Arthritis
Pre/Post Operation
Fatigue
Overwhelm
Sleep disorders
Repetitive strain
Fibromyalgia
Range of Motion