About

The process begins by listening to your goals, assessing the tissues, calming the nervous system, and we start working into deep layers of muscle with ease while addressing postural alignment and pain. Treatments are customized to address your personal goals like optimal recovery, injury & pain management, or deep relaxation. Common modalities you can expect to see in sessions are myofascial release which uses slow paced strokes to melt tension, neuromuscular therapy by compressing trigger points with science backed referral patters, as well as mobility and stretches combined with massage.

 We use cupping & scraping (IASTM or Gua Sha) during Sport sessions to increase results with multiple tools. We strive to address the root causes of symptoms which can includes assessments and movement pattern analyzing. 

As a passionate bodyworker, I have acquired multiple certifications to enhance my knowledge of the body beyond Massage Therapy School. These include AMTA Sports Massage Certification, NASM Corrective Exercise Specialist, Brookbush Institute Certified Personal Trainer & Human Movement Specialist, and USAW L1 Weightlifting Certification alongside many continuing education courses to keep up with new industry practices. I currently participate in Olympic Weightlifting competitions, and supplement fitness  with Crossfit and Yoga. I understand the necessity for enhanced recovery and pain free movement in order to perform your best in order to reach your goals. Bodywork will drastically improve how you feel and move in your body and accelerate the time to realize progress .