Welcome
Sport Recovery & Bodywork
Optimizing body performance physically, mentally, and enhancing overall wellbeing.
Bodywork & Movement as Therapy
How does Bodywork actually address your problems?
Bodywork addresses pain and enhances body functions by releasing muscle tension, improving blood flow to affected areas, realigning the body's posture, and addressing restrictions in the soft tissues, ultimately allowing the body to move more freely and reducing discomfort caused by tightness or misalignment. When tension is compressed or decompressed (cupping) there is a physiological shift, the movement of densified tissue, a neurological shift, the brain sends electrical and chemical messages to the area allowing for the release and optimization of the muscle. Add some movement into the mix and we can really exponentially accelerate your limitless potential.
